Sep 1, 2009
DASH diet recipe - turkey chili
I made this for dinner last night and it was full of flavor. It was our first official DASH diet meal. I had no recipe, so I hope I remember everything I put in it! TURKEY CHILI 1.5 lbs ground turkey 2 med. onions, chopped 1 cup chopped celery 1 cup chopped green pepper 1 cup diced carrots 1 15 oz can low-sodium tomato sauce 1 15 oz can low-sodium diced tomatoes 1 can low-sodium beef broth 1 tsp garlic powder 2 tbsp chili powder 2 tbsp cumin 2 tbsp oregano 1 tbsp black pepper 1 tsp red pepper flakes 1 tsp worsteshire sauce 1 tsp olive oil Heat olive oil in large soup pot and add onions, celery, green peppers, and carrots; cook until onions are tender. Add turkey and cook until all pink is gone. Add all other ingredients, bring to a simmer and simmer for at least two hours. Stir frequently, add water if the chili gets too thick. This made 8 servings. Chili freezes well - just place in airtight plastic container and freeze! I served the chili with homemade corn muffins (no sugar or salt) and a mixed green salad.