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Aug 31, 2009
Meatless Crockpot Dinner recipe - Moroccan Lentil Stew
I love lentils and I love curry. So this recipe really appeals to me - especially when thinking about the upcoming cool nights of Fall and Winter.
Prep Time: 30 minutes
Cook Time: 9 hours,
Ingredients:
1 cup dried lentils, sorted and rinsed
1 lb. butternut squash, peeled and cubed
10 small new red potatoes, cubed
1 onion, chopped
4 cloves garlic, minced
2 (14 oz.) cans diced tomatoes, undrained
1 Tbsp. curry powder
1/2 tsp. salt
1/8 tsp. white pepper
1/8 tsp. crushed red pepper
2 cups water
8 oz. pkg. frozen cut green beans, thawed
Preparation: Combine all ingredients except green beans in a 3-4 quart slow cooker. Cover and cook on low for 8-10 hours until lentils, squash, and potatoes are tender when tested with knife. Increase heat to high setting. Stir in thawed green beans, cover and cook for 10-15 minutes until mixture is thoroughly heated and beans are tender. 6 servings
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2 comments:
Sounds like a delicious meal... and I love crock-pot/slow cooker meals.
Do you have a nutritional breakdown for servings? Or can you direct me to the nutritional information?
Thank you!
Tricia
Sorry, Tricia - I have NO idea where I got this recipe and don't have the nutritional breakdown. I tend to look at fat, calories, sodium amounts, and if it fits in my "mental scale" it's a good recipe. You could plug the ingredients into fitday.com and see what it comes up with.
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