New to the retired life and living on a fixed income. Frugal recipes, household hints, and more.
Oct 15, 2009
DASH DIET Crockpot Beef Soup
We've always eaten a lot of soup and stews during the colder weather, so I needed to come up with a low-fat, low-sodium soup recipe to replace the old tried and true recipes. This soup had a ton of flavor, despite being low-salt and low-fat. This one is a "keeper"!
DASH Diet Crockpot Beef Soup
3/4 pound lean beef, cut into 1.5 inch cubes
6 cups low sodium vegetable broth
2 carrots, cut into chunks
2 onions, chopped
2 stalks celery, chopped
1 can (15 oz) lentils*, drained and rinsed
1 slice turkey bacon, diced
1 cup low sodium tomato sauce
1 tsp rosemary
1/2 tsp cumin
1/2 tsp black pepper
1 tbsp. Mrs. Dash salt substitute
1 tsp worsteshire sauce
1 large potato, peeled, cut into chunks
Put all ingredients except potato into crockpot, cook on high for 4-5 hours, or on low 7-8 hours. One hour before cooking is done, add potato.
*Lentils - I just happened to have a can of pre-cooked lentils on hand, but you could use any canned bean (drain and rinse to remove sodium) or even dried lentils, if that's what you have.
I had leftover couscous with a small amount of peas and carrots, so I reheated that, and served the soup in a bowl, over a spooonful of the couscous, and with a tablespoon of no-fat cheese on top.
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2 comments:
Sounds delicious ..
Laila .. www.lailablogs.com
Joan-sounds like you are doing some experiementing. Although I am not on a that diet (probably should be) I am a big herb user already. My daughter the nutriotonist got me the woman's healthy heart cookbook and I love it. I also now subscribe to cooking light!
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